How does the Paleo Diet Plan Work?

The Caveman Diet

The Paleo Diet Plan is also commonly known as the Caveman Diet because, in a nutshell, if a Caveman didn’t eat it, you probably won’t be eating it either. The Paleo Diet Plan was made to feed your body the food it was designed by nature to digest.

By feeding your body what it was designed to eat, the rest will fall into place. Benefits of a healthy diet can include: better health, weight loss, a happy and healthy digestive tract, normal blood pressure, a happy heart, and a well-fueled brain and body.

The Paleo Diet isn’t a change, it’s re-training your body to utilize what it was designed to eat in the first place! Over time, we have completely altered the majority of our food so much that our bodies are having trouble processing it. This ultimately leads to health issues like obesity, high blood pressure, diabetes, cancer and disease.

We stopped being hunter gatherers and became farmers to avoid being mobile and following the seasonal foods. We started cultivating grains, about 300 generations ago.

Scientists have proven that these grains are turned into sugars and then ultimately stored as fats. Most experts believe that these processed foods and grains are why you may be overweight or suffering from many different health problems. This ultimately leads to health risks including: overall health deterioration, obesity, high blood pressure, spikes and falls in energy, diabetes, cancers and irritable bowel syndrome. Who knows what else this could be causing.

We process our foods for simple profits and ease of producing which is ultimately catching up to our species. By bringing our eating habits back to our roots we are  giving our bodies the food and nutrition needed to live a healthy lifestyle free from artificial junk.

The Paleo Diet Plan allows you to eat anything you would have been able to hunt or gather. Instead of walking around with a spear, you will most likely be hunting for deals and gathering the freshest food you’ve given yourself in years. You are allowed to eat nutrition-filled foods like meats, fish, nuts, veggies, seeds and leafy greens. There is no counting calories, and and no keeping track of how much you’ve eaten.

When you eat the foods your body needs, the rest will fall into place naturally. The best part about The Paleo Diet Plan is that you are allowed to eat until you’re full and happy! It can help you lose weight, build muscle and get in the best shape of your life!

With the Paleo Diet Plan you will get:

• The Paleo Diet Plan Quick Start Guide:

This is the beginners guide to the Paleo Diet Program that has helped over 100,000 people lose unwanted weight. This Features an easy to follow overview of the DO’s and DO NOT’s of starting the Paleo Diet Plan.

• The Paleo Diet Plan 8 Week Meal Planner:

This is a complete, easy to follow meal plan that breaks down what to eat for each meal.

• The Paleo Diet Plan Cookbook:

This comprehensive cookbook contains all of our original, delicious recipes that you’ll need to complete the Paleo Diet Plan 8 Week Program, as well as some tasty bonus recipes for meals, sides and snacks.

• The Paleo Diet Plan Week By Week Shopping List:

Our super convenient grocery list will make sure that you get every item needed so that you can follow our 8 Week Meal Plan. Complete with check boxes next to each item, this is the only thing you’ll need to bring to the store with you.

• Money Back Guarantee:

We know our Paleo Diet Plan works! That’s why we’re able to offer a 100% Money Back Guarantee! If you’re not completely satisfied, simply contact us after you’ve tried the program for 60 days for a FULL REFUND!